Benefits of laughter

Posted on 12. Jul, 2012 by in Krissi's Blog

“Children’s laughter is the magic of the world.” –T. Biggs, Jr.

According to urban legend, children laugh on average 300-400 times a day while adults laugh on average 15 times a day. Whether this is true or not, laughter has been shown to reduce stress hormones, release endorphins that can relieve some physical pain and also strengthen the immune system.

So go ahead, laugh outloud!

“You don’t stop laughing because you grow old, you grow old because you stop laughing.” –Michael Pritchard

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